Additional Resources

Nutrition activities for young athletes - part 1

Why is food important?
Why is food important?
Carbohydrates worksheet
Carbohydrates worksheet
What is in your food?
What is in your food?
Protein
Protein
Vitamins and Minerals
Vitamins and Minerals
Fat
Fat
Hydration
Hydration
Tracking what you eat
Tracking what you eat

Nutrition activities for young athletes - part 2

What are the different nutrients?
What are the different nutrients?
Sugar
Sugar
Food labels
Food labels
Salt
Salt
Takeaway
Takeaway
How big are your meals?
How big are your meals?

Calorie and Macronutrient calculator

Supplements guide