Additional Resources

Nutrition activities for young athletes - part 1

Why is food important?
Why is food important?
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Carbohydrates worksheet
Carbohydrates worksheet
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What is in your food?
What is in your food?
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Protein
Protein
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Vitamins and Minerals
Vitamins and Minerals
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Fat
Fat
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Hydration
Hydration
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Tracking what you eat
Tracking what you eat
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Nutrition activities for young athletes - part 2

What are the different nutrients?
What are the different nutrients?
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Sugar
Sugar
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Food labels
Food labels
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Salt
Salt
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Takeaway
Takeaway
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How big are your meals?
How big are your meals?
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Calorie and Macronutrient calculator

Supplements guide