As we start another new year, everyone starts to focus on their new years resolutions and trying to do way too much, too soon, too quickly... this ultimately results in failure.
Therefore, 5 habits to focus on in 2023 include:
1. KEEP ACTIVE
All movement matters
Find an activity that you enjoy e.g. walking, running, playing sport
Regular physical activity provides so many physical and mental health benefits such as relieving stress, improving sleep as well as improving strength and reducing the risk of a number of health conditions such as type 2 diabetes and obesity
2. A BALANCED DIET
A balanced diet full of a variety of food groups including carbohydrate, protein, fats as well as fruits and vegetables provides the body with the energy, vitamins, minerals and other resources it needs to maintain optimal health
3. RELAX
Developing a toolbox of strategies to help you manage stressful situations will help you to relax and minimise the negative effects of stress.
Examples include:
•Breathing exercises
•Regular physical activity
•Dedicating regular time to activities and hobbie you enjoy such as reading, going to events
•Listening to relaxing music
4. SLEEP
A good night sleep has a massive impact on your energy and productivity and performance the next day. Aim for 7 to 9 hours per night
3 tips to improve sleep:
1.Create a pre bed routine to help you relax
2.Switch off the electronic devices 60 minutes before sleep
3.Keep your bedroom at a cool temperature
5. HYDRATION
Water is vital for so many reasons and helps to keep us hydrated.
Not drinking enough leads to dehydration which has been shown to negatively impact performance in physical and psychological tasks – exercise sessions are harder and there is an increase in poor decision making and concentration.
Aim to drink around 2 to 3 litres per day
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