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Nutrition for Runners: The benefits, challenges and something to help overcome them


In this short video I share some of the ways that nutrition benefits runners as well as the challenges that they face plus something that may help to overcome them.


Nutrition has a number of benefits for runners including:

  1. Improved Performance

  2. Enhanced recovery after training or races

  3. Improved body composition

  4. Reduced risk of injury

  5. Reduced risk of illness


Runners face a number of challenges when it comes to training and nutrition

  1. Time they are training for and time of day

  2. Managing other health goals such as losing weight

  3. Life outside of running

  4. Understanding nutrition information. There is a lot of nutrition mis information out there which can be very misleading and dangerous in some situation.s

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