Hi I am James Fleming, a performance nutritionist with over 5 years experience working across a range of sports including rugby, football, golf and running. 

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I often say nutrition is just 1% of an athlete's development, but it's that 1% that can have a huge impact on the other 99%. 

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Your nutrition strategy can improve competition performance, enhance training adaptation, reduce the risk of injury and illness as well as maintain overall health and wellbeing. 

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Want to know how you can develop your nutrition to achieve your goals? Then get in touch to find out how I can support you