The course is broken down into 6 modules:
1.AN INTRODUCTION TO NUTRITION
This module is an introduction to nutrition, highlighting the role that nutrition plays on health and performance. In this session you will learn about the role of each food group: protein, carbohydrates, fats, fruits and vegetables as well as the importance of hydration.
2.NUTRITION FOR TRAINING GOALS
This module focuses on how to use nutrition to fuel the demands of your training (what to have before, during and after), using nutrition to achieve your training goals such as losing weight and increasing muscle strength and size.
3. NUTRITION FOR COMPETITION DEMANDS
This module focuses on what to consume around competitions (both home and away), nutrition on the day before, day of and day after an event plus how to use nutrition to help you recover after an intense competition.
4.NUTRITION FOR INJURY AND ILLNESS
This module focuses on how to use nutrition to help you recover efficiently from injury whilst minimizing weight gain. This session also focuses on how to use nutrition to help maintain a strong immune system to help reduce the risk of illness.
5. SUPPLEMENTS AND THE ASSOCIATED RISKS
Supplements are often seen as a quick fix to any nutrition issue, however there are a number of risks associated with using supplements. This module will focus on what to look out for when considering using supplements as well as highlighting some they may benefit performance.
6. ADDITIONAL NUTRITION CONSIDERATIONS
This session covers other important nutrition factors including the benefits of meal planning, shopping and budgeting as well as understanding food labels and nutrition tables.
How does this course work?
Each module has been created based on the latest science and research in Sport nutrition. There are a number of additional resources throughout for you to download. Each section can be completed in your own time.
By the end of this course, it will provide you with an in depth knowledge of how you can use nutrition in order:
Fuel for competitions to help you perform at your best
Recover effectively between training sessions to maximise training adaptations
Hit your training goals such as lose weight or increase muscle mass
Reduce your risk of injury and illness
The course is available as 2 options:
1. Fuel The Runner Nutrition Online Course: £65
The course is ready to go and can be completed in your own time.
2. Fuel The Runner Nutrition Webinar course: £195
The Fuel The Runner Webinar course includes the course as above as well as 6 weekly webinars delivered by me based on the course itself. The webinars will be delivered each week for 6 weeks. Each webinar will be 1 hour long and will include a Q and A at the end of each one to answer any questions you may have
The Webinar course includes:
Access to a private Facebook group
Additional resources throughout the course including guides and recipe e-books
And so much more
Sign up the course here
*PLEASE NOTE YOU WILL NEED TO CREATE A FREE ONLINE ACCOUNT FIRST BEFORE PURCHASING ANY OF THE COURSES*
Check out some reviews of the course below...
"This course guides learners through the often complex subject of nutrition for runners, simplifying it and making it easy to understand. It encourages learners to think about their own situations & plans and to apply the learning in this context. Most importantly, it highlights the importance of nutrition to runners, who often see this subject as secondary to their physical preparation. Following this course, runners are left under no illusion that their nutritional strategy is every bit as important as their running plan."
“When I first started training for a marathon, I really didn’t understand how important my nutrition was going to be. I thought, maybe I might need to eat a bit more and that was it! This course has literally taught me everything I need to know. The information is fantastic. The detail in the tables and charts show you everything you need to think about. I highly recommend that anyone who is taking on a running challenge should take a look at this. If the base of your nutrition is not there, you are setting yourself up to fail straight away! I love the way this course has made me look at my daily nutrition and has made me make changes already! I now plan what I am going to eat and when I am going to eat, I make sure it fits around my home life and my training plan.”