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I offer a range of services to help for athletes and individuals in their pursuit to success

Downloadable version here 



This is a monthly support programme available to any athlete or individual looking for support in regards to training, performance or health and wellbeing. 


This is available to both youth athletes and adults

The benefits of the monthly programme include:

  • A monthly support calls (via Zoom)

  • Weekly check ins 

  • Access to a nutrition education hub with additional resources, videos and guides based on the latest nutrition topics

  • Access to a recipe hub full of recipes to suit health and performance goals

  • Discounted supplement codes

  • Access to a nutrition periodisation support programme (Hexis)*


Price: TBD 

Email to discuss your requirements further 



Empower Your Team with Performance-Boosting Nutrition Workshops! Our comprehensive workshops are designed to elevate your team's performance to new heights. Led by seasoned sports nutrition experts, our engaging sessions provide valuable insights into tailored nutrition strategies for various team sports. From optimizing pre-game meals to post-match recovery, our workshops cover it all. Equip your athletes with the knowledge they need to excel on the field while fostering a culture of health and teamwork. Elevate your team's game with our cutting-edge nutrition workshops and unlock your full potential!

This is available to both youth athletes and adult athletes

For more information, email me




Welcome to the Nutrition Hub: Your Online Haven for Athlete Wellness and Performance! Dive into a world of comprehensive resources, mouthwatering recipes, and a thriving community of like-minded athletes, all in one dynamic platform. Whether you're a seasoned pro or a passionate amateur, our Nutrition Hub offers a treasure trove of expert-curated materials to optimize your nutrition game. From evidence-based articles to delectable performance recipes, we've got you covered. Connect, share, and learn from fellow athletes, forging a network that fuels both your body and your passion. Join the Nutrition Hub today and embark on a journey to unleash your peak athletic potential!

For more information, email me



More information can be found below


Are you ready to take your athletic performance to unprecedented heights?


Our comprehensive online course is meticulously designed to empower athletes at every level with the transformative power of nutrition.

Navigate the intricacies of performance optimization as our expert instructors guide you through a holistic curriculum. From mastering the art of utilizing nutrition to supercharge your performance, to reducing the risk of injuries and illnesses through strategic dietary choices, this course equips you with the knowledge to outperform your competition.

Elevate your pre-exercise routine with evidence-based insights into enhancing your body's fuel before hitting the field or track. Discover the secrets of post-exercise recovery, ensuring your body bounces back stronger than ever.


This course is a treasure trove of practical strategies, applicable advice, and scientific knowledge, all tailor-made for athletes like you.

Uncover the power of nutrition not just as a tool, but as the driving force behind your triumphs. Enroll today and embark on a transformative journey toward unlocking your full athletic potential!


More information can be found below


Our specialized nutrition support service is here to empower schools, youth athletes, and parents with the vital knowledge of nutrition's impact on holistic well-being and enhanced performance.

We believe that a strong foundation in nutrition is essential for young athletes to thrive. Our engaging and interactive sessions transform learning into an exciting adventure.


We tailor our approach to be fun and immersive, sparking curiosity and ensuring that every student's journey towards health and success is both educational and enjoyable.

For schools, we offer comprehensive programs that seamlessly integrate into the curriculum, ensuring that students receive a well-rounded education in nutrition. Our expert instructors bring lessons to life through engaging activities, workshops, and practical demonstrations.

Individual youth athletes and teams can also benefit from personalized nutrition support. Our sessions are designed to enlighten young minds about how nutrition can be a game-changer in their lives. Parents are invited to join these sessions, fostering a collaborative approach that strengthens the athlete's support system.

Let us help you in nurturing the next generation of healthy, empowered, and successful youth athletes. Together, we're sowing the seeds of lifelong well-being and achievement!

For more information email

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