I offer a range of services to help for athletes and individuals in their pursuit to success
Free 20 minute consultation call
A chance to discuss general nutrition strategies and topics to help you with your goals for example, weight loss, improving sports performance or help recover better from training.
This is a free 20 minute consultation, BOOK HERE (LINK OPENS IN SENPRO)
This is for individuals who would like their diet analysed and would like some general feedback as to how to improve their diet.
You will be required to keep a food diary for 4 days. I will then analyse it and provide an in depth report with suggestions for changes.
This is for sports teams and athletes looking for nutrition support, as well as companies looking to improve their employee’s health and wellbeing.
Please contact me for further information
Body Composition Analysis
Using skinfold measurements is an accurate method for Athletes to track their muscle and fat changes such as throughout their competition season or after having followed a training or nutrition programme. This takes around 30 minutes to complete and you will be provided with a report of your results
Cost: £25 each time or book 2 measurement sessions for £45. This can be used at any time.
Resource Hub (coming soon)
The resource hub is designed for teams, coaches and athletes. The resource hub is full of recipes, infographics and additional resources to help you fuel for training, competitions as well as recovery effectively.
For more information, contact James