An easy to follow programme that is designed for any individual who wants to improve their nutrition in order to enhance their exercise performance, health and wellbeing plus so much more.
Cost: £65 each course on its own or
£195 for the course plus 6 week webinars
How can the nutrition courses help you?
What does the course include?
Each course is broken down into 6 modules:
1.AN INTRODUCTION TO NUTRITION
This module is an introduction to nutrition, highlighting the role that nutrition plays on health and performance. In this session you will learn about the role of each food group: protein, carbohydrates, fats, fruits and vegetables as well as the importance of hydration.
2.NUTRITION FOR TRAINING GOALS
This module focuses on how to use nutrition to fuel the demands of your training (what to have before, during and after), using nutrition to achieve your training goals such as losing weight and increasing muscle strength and size.
3. NUTRITION FOR COMPETITION DEMANDS
This module focuses on what to consume around competitions (both home and away), nutrition on the day before, day of and day after an event plus how to use nutrition to help you recover after an intense competition.
4.NUTRITION FOR INJURY AND ILLNESS
This module focuses on how to use nutrition to help you recover efficiently from injury whilst minimizing weight gain. This session also focuses on how to use nutrition to help maintain a strong immune system to help reduce the risk of illness.
5. SUPPLEMENTS AND THE ASSOCIATED RISKS
Supplements are often seen as a quick fix to any nutrition issue, however there are a number of risks associated with using supplements. This module will focus on what to look out for when considering using supplements as well as highlighting some they may benefit performance.
6. ADDITIONAL NUTRITION CONSIDERATIONS
This session covers other important nutrition factors including the benefits of meal planning, shopping and budgeting as well as understanding food labels and nutrition tables.
*PLEASE NOTE YOU WILL NEED TO CREATE A FREE ONLINE ACCOUNT FIRST BEFORE PURCHASING ANY OF THE COURSES*
Online access to the course with the content all in one place.
Over 20 downloadable resources to help you apply the information to your situation
Each course is based on 6 modules with 30 additional lessons to help you learn more about the role of nutrition
The course can be completed in your own time
Content delivered via a range of resources including videos, infographics, interactive actives and much more
Understand how to fuel your training sessions to maximise training adaptation
Understand how nutrition can reduce your risk of injury
Understand how to fuel to maximise performance during competition
Understand how nutrition can reduce your risk of illness
Understand the benefits and risks of using supplements in enhancing exercise performance
Understand other nutrition considerations such as meal planning, going shopping as well as understanding food labels
Who is the course for?The courses are designed for any athlete of any level. Each module has been designed based on the latest scientific research in a way that makes it easy for you to apply to your training and lifestyle
How long will it take to complete the course?You can complete the course in your own time, the course contains over 12 hours worth of content. Content comes in the form of videos, infographics, interactive activities and much more
What happens when I finish the course?On completion of this course, you will have a much greater knowledge and understanding of the role of nutrition and the impact it can have on your rugby performance as well as health. If you need further support with your nutrition I offer a 1 to 1 support programme too as part of this programme. I work with athletes across a range of sports and competitions to help them achieve their goals. Support includes: Nutrition for competition and training Maximising recovery after training and competition Support with body composition goals Support around supplements Nutrition sessions and consultations are available as and when required or as part of a monthly support programme.
How much do the courses cost?Each course costs £50
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“When I first started training for a marathon, I really didn’t understand how important my nutrition was going to be. I thought, maybe I might need to eat a bit more and that was it! This course has literally taught me everything I need to know. The information is fantastic. The detail in the tables and charts show you everything you need to think about. I highly recommend that anyone who is taking on a running challenge should take a look at this. If the base of your nutrition is not there, you are setting yourself up to fail straight away! I love the way this course has made me look at my daily nutrition and has made me make changes already! I now plan what I am going to eat and when I am going to eat, I make sure it fits around my home life and my training plan.”
Emma, completed The London Marathon in 2022 and running again in 2023
"James’s approach to keep things simple and not over complicate his methods, makes the course accessible for anyone, regardless of their level of nutritional understanding.
James guides and educates, allowing you to take ownership of your nutrition but he’s always there to support if you’re unsure about anything.
James supported me with a late summer Marathon training and event plan, where both hydration and nutritional factors were important.
James understands that everyone has different needs around fitness levels, training loads, lifestyles and culinary skills….which makes it easy to work with him.
Thanks for your support James"
Chris, completed the Brighton marathon in 2021 and keen runner
"This course guides learners through the often complex subject of nutrition for runners, simplifying it and making it easy to understand. It encourages learners to think about their own situations & plans and to apply the learning in this context. Most importantly, it highlights the importance of nutrition to runners, who often see this subject as secondary to their physical preparation. Following this course, runners are left under no illusion that their nutritional strategy is every bit as important as their running plan."
Craig, competitive runner and running coach