top of page

AN INTRODUCTION TO NUTRITION FOR RUNNING WORKSHOP




Have you got a place in the @londonmarathon or competing in a marathon soon?

Have you signed up to complete a half marathon and not sure what you should be eating?

Or do you enjoy running for fun and want to improve your nutrition around your training?


If so, then good news, If you are looking to improve your nutrition around training and competitions, I am hosting ‘an introduction to nutrition for running’ online workshop on Thursday 26th January 2023 at 7pm.


What is included?

This will be a 90-minute session plus Q&A covering:

The role of nutrition

What to eat before, during and after training, including long runs

Nutrition for race day

Supplements

Plus Q and A at the end


The cost is £10 for the session. Transaction fees may apply


To book your session, check out the link in my bio - https://bit.ly/3UypvaQ


For more information or any questions drop me an email jflemingnutrition@gmail.com


If you are interested but cannot make the date, do let me know and I can organise another date


8 views0 comments

Comentários


bottom of page