Have you got a place in the @londonmarathon or competing in a marathon soon?
Have you signed up to complete a half marathon and not sure what you should be eating?
Or do you enjoy running for fun and want to improve your nutrition around your training?
If so, then good news, If you are looking to improve your nutrition around training and competitions, I am hosting ‘an introduction to nutrition for running’ online workshop on Thursday 26th January 2023 at 7pm.
What is included?
This will be a 90-minute session plus Q&A covering:
The role of nutrition
What to eat before, during and after training, including long runs
Nutrition for race day
Supplements
Plus Q and A at the end
The cost is £10 for the session. Transaction fees may apply
To book your session, check out the link in my bio - https://bit.ly/3UypvaQ
For more information or any questions drop me an email jflemingnutrition@gmail.com
If you are interested but cannot make the date, do let me know and I can organise another date