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WHY IS NUTRITION IMPORTANT FOR RUGBY PERFORMANCE?

Updated: Jan 20, 2023


Why is nutrition important for Rugby Performance?


Are you a keen rugby player looking for ways to maximise your performance on the pitch as well as training goals?

Do you know what you should be eating a drinking before and after training and competition?


If not, then check out my new online course 'Nutrition For Rugby Performance'


WHAT IS THE NUTRITION FOR RUGBY PERFORMANCE COURSE?

This programme provides an in-depth knowledge of how you can use nutrition in order:


1️⃣Fuel for competitions to help you perform at your best

2️⃣Recover effectively between training sessions to maximise training adaptations

3️⃣Hit your training goals such as lose weight or increase muscle mass

4️⃣Reduce your risk of injury and illness


This course is a self learning programme that can be completed at any time that suits you. Each module is created based on the latest science and research.


WHAT IS INCLUDED IN THE NUTRITION FOR RUGBY PERFORMANCE COURSE?

The course is broken down into 6 modules:


1️⃣ AN INTRODUCTION TO NUTRITION

2️⃣ NUTRITION FOR TRAINING GOALS

3️⃣ NUTRITION FOR COMPETITION DEMANDS

4️⃣ NUTRITION FOR INJURY AND ILLNESS

5️⃣ SUPPLEMENTS AND THE ASSOCIATED RISKS

6️⃣ ADDITIONAL NUTRITION CONSIDERATIONS


HOW MUCH IS THE NUTRITION FOR RUGBY PERFORMANCE COURSE?

This course costs £99


There is a free sample course;

An Introduction to Nutrition for Rugby Performance: https://www.jflemingnutrition.co.uk/nutrition-courses (link in bio)


To access the course click this link: https://www.jflemingnutrition.co.uk/nutrition-courses


*Please note you will be asked to create an online account first before purchasing the course


Any questions, feel free to drop me a message or email: jflemingnutrition@gmail.com


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